Toiletting Health

What are the situations and circumstances most likely to cause stress in your life? Are you at risk from any of these? Here are the most common causes,

Work

According to a recent survey, 40% of workers described their jobs as very stressful. Because we all spend so much time at work, job-related stress can be very harmful.

You need to identify the circumstances at work that cause you the most stress and take action. You may say that’s obvious, but many people make like an ‘ostrich’, trying hard to ignore the problem, because they don’t want to face up to the consequences.

Action could mean talking to your boss or personnel manager to arrange a job transfer or change or responsibilities, or it could mean changing jobs or even careers.

Relationships

Often you don’t choose your family and many of your relationships, and you don’t always get on with everybody. Anger and emotions are often ‘stored-up’ until they explode.

Emotional stress can be relieved greatly by talking, either to a support group of friends or professional counsellors.

Pregnancy and sex

Pregnancy and sex is an emotive subject that can also cause much stress. Pregnant mothers worry about their unborn babies and spouses worry about many issues from performance in bed to infidelity and infertility.

If you suffer from these causes you will benefit by sweeping aside taboos and fears, talking openly about your problems to partner or spouse.

Yoga or other forms of bodywork, such as massage can be very effective here, especially for mothers-to-be.

Study and learning

Study and learning can cause much distress, weather it’s professional exams and qualifications or college studies. Often the problem is time-management. There just are not enough hours in the day.

Being a student can be a difficult period for many of us but there is much you can do to counteract the stressful effects of studying and exams.

Plan ahead, especially when there is an exam at the end. Allow more time than you think you need. Create a quiet space for studying where you are not disturbed. Schedule your study time and don’t allow it to be hijacked.

Health problems

Health problems can cause considerable stress and vice versa. A vicious cycle can be created. Which comes first? Or, more importantly what can you do to break the cycle?

So what illnesses and health problems are linked to stress?

Stress can affect heart disease and strokes, immune disorders, gastrointestinal problems, eating disorders and diabetes. It can cause tension, pain and insomnia, headaches, migraines and sexual dysfunction. It can also impair memory and concentration.

This is just a short selection!

Traumatic events

Serious accidents or traumatic events can be a source of stress, not just at the time of the event, but for many years after.

Traumatic events often causes ‘Post Traumatic Stress Disorder’, which is usually treated by professionals. However, many less traumatic events can be helped enormously with simple stress relievers and stress management techniques.

Children and teenagers

Children and teenagers can be a source of much stress. And as parents it can be a double bind. Their stress is causing your distress or it could be that you have difficult or unruly teenagers making your life much harder.

In particular, teenagers are often stressed by growing pains and learning to live in an adult world. As adults, problems that you take in your stride, can be a source of great anguish to them.

Talking to them, in a non-confrontational way, to discover the source of the problem can work. Babies don’t come with manuals and we have to learn how to be good parents by experience. But there are many guides to being a good parent available on the Internet and bookstores.

Unhealthy lifestyle

Unhealthy lifestyles are the modern stressors. Drinking, smoking, drugs junk food and vegetating in front of the TV, all contribute to stress much more than you may realise.

Our bodies and minds are like machines. They need to be used to regularly in order to function in peak condition. We need to feed them with the correct nutrients, exercise them properly and not abuse them.

Understanding what causes you stress will help you greatly to take back control of your life. Start learning about stress and seek out solutions that strike a chord with you.

And it doesn’t have to be medications or pills. There are many effective techniques and strategies that are completely natural and kind to you and your health.

Selecting the best combination of techniques, to either reduce or eliminate your stress problem, is really a personal choice.

Whatever you do, start your search today.

I have been pondering on the questions and concerns that many clients ask me in my life skill coaching work. Spirit guided me toward sharing information about Foundations. At one point I created a diagram that depicting the different levels in relationships. By using the analogy of the foundation of a building or a house as a comparison to the spiritual aspect of relationships, we know that without a foundation the house has nothing to stand on. Without a Spiritual foundation a relationship has nothing to stand on.

Without a Spiritual Foundation our lives have nothing to stand on.There is nothing to hold us together when we don’t build from the inside out. We just float around like a boat that is lost in the ocean. Everything that is built on the physical plane has some kind of a base to build from. A car has to have an engine to run. The frame could be great to look at, but without the motor there is no way that the car is going to move. That works the same way on every aspect of the material plane.

What makes us think that we can live our lives and not make Spirituality our first priority? Nothing works from the outside in. Everything is based on building from the inside out. Sometimes in life skill coaching I ask clients’ what their Spiritual base is, when it is apparent they are struggling with life issues that need deeper attention. In order to support them I ask that question to be able to direct them to the right resources that best resonate with what they are focused on. Many clients are practicing Christians, many are Christian by birth, but are not currently studying anything in their faith. Other client’s are interested in Spiritual and Metaphysical tools, but have no idea which would best fit their needs.

One thing that I must mention is that tools are just that, they do not give us a base to stand on. Foundations are created with tools, but the tools are not the Source of the Power. The power of an engine or the foundation of a house is built on a tried and true method that have specifications and guidelines. When people tell me that Tarot cards, Astrology, Numerology, Psychic Readings, is what they building their foundation on, I have to correct them. Those are tools that can amplify and fine tunes a structure that is strong and solid. They are not the foundation……In life skill coaching I teach that the only foundation we can live by is one that is based on God’s word, the principles of God’s truth and any writing or teaching that is based on those principles.

Tools are our helpers. Music and Nature are magnificent support systems for our healing and alignment with Source. All other tools can be a roadmap to help us to design a firmer foundation. An analogy could be that we have bodies. They are the foundation for our physical selves. They are what we move around with on the Earth Plane. We have many tools to take advantage of regarding our bodies’ health and adornment, but our bodies are the foundation. We have freedom of choice as to how we want to make that body look, but the base of the body, shape and structure are designed by a Power greater than our own.

That is the same with our Foundation. We must keep our focus on the designer of that Power that is within us. Our lives and direction are dependent on that force. The Law of Attraction can only work when we know who we truly are. What we are made of, and where we come from. In our life skill coaching work we can take that small child within us to God. That child needs a rock solid foundation. If we didn’t get that from our parent’s we will need to reframe our thinking and programming until there is no doubt left in our hearts that God and I are One. That is our foundation……forever and ever…..and ever.

One persons career development needs differs from another. A nurse’s path leads them in one direction while a racecar driver follows another. Even in the same profession one person may take a completely different route than another while winding up near the same goals.

The one thing all occupations take into account when assessing their career development needs is what they already know. Students showing great aptitude for artistic skills may wish to continue by finding a career that incorporates one, or more of their talents.

For example, a person who doodles, draws, and has experience with graphic programs may wish to go into graphic design and logo making for large companies and small businesses. He should sit down and list his career development needs with separate lists for small and long term goals. How much does he already know about graphic design? Has he worked for a client in the past either free or for pay? What programming skills does he have? How far is his artistic range and is he able to keep up with client demands? Is he only interested in creating logos, or will his graphic design skills go further into webpage design, animation and magazine design? These are some of the questions he should ask.

His next step when thinking about career development needs is to decide his readiness to go into the graphic design field. Can he start right away, or does he need more schooling first? Does he plan to attend classes for continuing education even after he starts his career? If he worked for clients in the past, was he professional or does he need to learn more about the professional field?

Part of assessing career development needs is realizing when further education is required for career advancement. It is not always necessary, but it is a great way to keep up with present markets if the individual and company want to advance in today’s moneymaking society.

The serious professional should learn to write good resumes where is listed his skills that will compliment the job he applies. A company doesn’t want to know that a person applying for a secretarial job can keep his house in “tiptop shape”. What they want to know is if the person is good at organization and keeping notes.

Career development needs don’t disappear once the person starts his or her career. There is always room for improvement for the individual and for the company. A person’s career development needs can change slowly over time, or drastically when they decide to try a different career. It’s all up to the individual and what he or she is able to handle.